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What happens when you over train
Overexertion, overtraining, and training just enough
Dec 6, 2024
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Eddie Stern
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What happens when you over train
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November 2024
My Favorite Studies from November
Cells outside of the brain show memory capacities and kettlebell training for people older than me.
Nov 29, 2024
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Eddie Stern
11
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My Favorite Studies from November
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The Power of the Relaxation Response
A summary of the work of Dr. Herbert Benson
Nov 11, 2024
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Eddie Stern
18
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The Power of the Relaxation Response
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March 2024
One Day, I'm Never Going to Read This:
But I am going to read that...
Mar 4, 2024
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Eddie Stern
11
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Eddie Stern
One Day, I'm Never Going to Read This:
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February 2024
Emergent Properties: Action in In-Action
How a baby recognizes self-agency
Feb 7, 2024
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Eddie Stern
12
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Emergent Properties: Action in In-Action
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January 2024
Healing Through Breathing
And how I realized I'm not a writer
Jan 24, 2024
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Eddie Stern
30
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Healing Through Breathing
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Modes of Practice
Details on postures, format, and a book list
Jan 17, 2024
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Eddie Stern
34
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Modes of Practice
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What Doesn't Change
...and what does
Jan 13, 2024
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Eddie Stern
73
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What Doesn't Change
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February 2023
Yogic Lifestyle and Its Effects on Wellbeing
Part 2
Feb 6, 2023
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Eddie Stern
19
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Yogic Lifestyle and Its Effects on Wellbeing
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December 2022
Yogic Lifestyle and its Effects on Wellbeing
1. Perception is not a fixed certainty; lecture at Kanha Shanti Vanam
Dec 30, 2022
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Eddie Stern
43
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Eddie Stern
Yogic Lifestyle and its Effects on Wellbeing
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Managing Emotions, Managing the Mind
Some practices for the holidays
Dec 2, 2022
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Eddie Stern
61
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Eddie Stern
Managing Emotions, Managing the Mind
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November 2022
The Observer and Observed
To be inwardly silent when outwardly things are in turmoil is one of the hardest Yogas
Nov 21, 2022
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Eddie Stern
49
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The Observer and Observed
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