What happens when you over train

Overexertion, overtraining, and training just enough

Dec 6, 2024 • 

Eddie Stern

25

3

3

November 2024

My Favorite Studies from November

Cells outside of the brain show memory capacities and kettlebell training for people older than me.

Nov 29, 2024 • 

Eddie Stern

13

6

1

The Power of the Relaxation Response

A summary of the work of Dr. Herbert Benson

Nov 11, 2024 • 

Eddie Stern

22

March 2024

One Day, I'm Never Going to Read This:

But I am going to read that...

Mar 4, 2024 • 

Eddie Stern

12

13

2

February 2024

Emergent Properties: Action in In-Action

How a baby recognizes self-agency

Feb 7, 2024 • 

Eddie Stern

12

1

January 2024

Healing Through Breathing

And how I realized I'm not a writer

Jan 24, 2024 • 

Eddie Stern

33

2

4

Modes of Practice

Details on postures, format, and a book list

Jan 17, 2024 • 

Eddie Stern

35

3

4

What Doesn't Change

...and what does

Jan 13, 2024 • 

Eddie Stern

74

13

3

February 2023

Yogic Lifestyle and Its Effects on Wellbeing

Part 2

Feb 6, 2023 • 

Eddie Stern

19

2

December 2022

Yogic Lifestyle and its Effects on Wellbeing

1. Perception is not a fixed certainty; lecture at Kanha Shanti Vanam

Dec 30, 2022 • 

Eddie Stern

44

2

Managing Emotions, Managing the Mind

Some practices for the holidays

Dec 2, 2022 • 

Eddie Stern

62

2

November 2022

The Observer and Observed

To be inwardly silent when outwardly things are in turmoil is one of the hardest Yogas

Nov 21, 2022 • 

Eddie Stern

50

6