Very important read. I’m rereading the Relaxation Response by Dr. Herbert Benson (thanks to your mention in a previous post). It’s such a great resource and reminder of the power of revitalizing, therapeutic practices. 🙌🏼
Very clear thank you, but overtrained people will not recognise the signs, otherwise they are not overtrained. So someone has to tell them (coach, trainer, teacher)
Very important read. I’m rereading the Relaxation Response by Dr. Herbert Benson (thanks to your mention in a previous post). It’s such a great resource and reminder of the power of revitalizing, therapeutic practices. 🙌🏼
Very clear thank you, but overtrained people will not recognise the signs, otherwise they are not overtrained. So someone has to tell them (coach, trainer, teacher)